1. Great for your heart
Sea Food Is very much good for the health. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half.
2. Joint benefits
Eating Fish as a regular part of balanced diet is very much beneficiary for the joints of the body. Eating more seafood could help to prevent the disease.
3. Essential nutrients
Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D.
4. Brighten your outlook
Sea food may also play a large part in preventing depression. Buy Sea food onlineBuy Now