Eating both veg and non veg have their own benefits.
Meat has many benefits of its own some of them are listed below
In terms of protein meat is a good source. It is protein rich helping in increasing the health of a person. Protein is very much essential for the health which we can get from meat. Meat is the best source of protein, which the body needs to function optimally.
Red meat is good for iron. Iron help in formation of haemoglobin in the body. Haemoglobin is the principal carrier of oxygen throughout the body and gives the dark red colour to blood. So eating meat help in increase of iron in the body.
Meat is a good source of vitamin-B. Vitamin-B is good for health and maintaining the body. So eating meat will increase vitamin-B in the human body.