Benefits Of Non Veg
All the food depend on your age, sex or what you work . The person who are a heavy worker for them chicken and mutton are very much necessary at some times a week. But for cholesterol sea food are very much necessary.
Calculations should me made in terms of cholesterol or how much work you are doing.
Mutton have more calories than chicken and chicken have more calories than seafood.
In terms of nutrition again seafood is best, as it is rich source of vitamin A and D. In some diseases bone marrow is good in diet, so its also depends on condition of person consuming it. White meat chicken is low in fat and high in protein. Fish is a very healthy protein choice. buy fresh fish online for better fish
Meat is more essential then chicken and fish. So always go for meat over chicken and fish as it cointains less cholesterol and have many advantages over chicken and sea foods. They are more healthier then then both chicken and sea food.