Five Benefits Of Eating Fish

Weight control

Fish is a low fat and highly protein source. It contain less calorie then meat so its best to take fish instead of meat. It will be better option for dinner then other highly fat food. So dunt fry fish go for boiled fish or poaching

Heart health

In a 2006 study conducted by Harvard School of Public Health, researchers found that, among adults who ate fish twice a week, the death rate from heart disease was 36 percent lower than those who ate little or no fish. We’ve all heard how important omega-3 fatty acids are. Because our bodies don’t naturally produce omega-3s, we need to get our fill through the food we eat. Fish is an important source of two omega-3 fatty acids: eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega-3s help lower blood pressure, which will help you maintain a healthy heart.

Better brain function

Those same omega-3s that keep your heart healthy may also keep your brain in tip-top shape. The omega-3s found in fatty fish may decrease the risk of ADHD, depression and dementia. In addition, a study presented in 2011 at the Radiological Society of North America indicated that patients who ate two servings of fish each week staved off Alzheimer’s disease.

Lower cholesterol and triglycerides

Cold-water fish can help lower triglycerides, or blood fats. There’s an additional factor at work here: By replacing two servings of meat with fish, you’re replacing a source high in saturated fats with a lean protein. To get maximum cholesterol and triglyceride-lowering benefits, choose cold-water fish like salmon, trout, sardines or oysters.

Disease prevention

In that same Harvard study, the researchers discovered that overall mortality was 17 percent lower among the adults who ate fish twice a week than the adults who ate little to no fish. The reason? Eating fish may prevent a number of other diseases. For example, fish may prevent inflammation, certain cancers and arthritis.

Buy online fish from good to go store

Buy Now
Summary
Review Date
Reviewed Item
Author Rating
51star1star1star1star1star

Comments

comments

About Author

good to go 150x150
Good To Go Team

Good To Go is a renowned brand in Chicken, Meat, Seafood and Ready to Eat Food. Good To Go provides home delivery via website, android application, apple application across Delhi and Gurgaon.

Good To Go Store

Get Discounted Food From Good To Go Store. Get 20% Discount For The New User “NEW20”

Click here to go to store

Flat 20% OFF for Blog Readers - Use Code MEAT20BUY NOW